Treatment Philosophy

With Holistic Health Coaching, I help you remove the barriers between mental, physical, sexual, and spiritual health. We have one fat sack, and through holistically healing all areas of health, we’re able to make more lasting and meaningful improvements. Our sums are greater than the total of our parts.

With values of accessibility and cultural awareness, I emphasize the use of music, food, movement, and art to aid healing in an evidence-based, fun, and (often) free way. In working with me, you can expect to focus on:

  • Sleep hygiene

  • Properly nourishing your body

  • Sexual fitness and wellness

  • Increasing creativity

  • Connecting to things greater than yourself

  • Setting boundaries and managing stressors

  • And More!

Jayden is a trained psychotherapist and licensed clinical social worker. They hold certifications in Dialectical Behavior Therapy, Integrative Health, Sex Therapy Informed Professional, Clinical Trauma Professional, and Trauma Informed Weightlifting.

Choose Your Focus(es)

Tired of the constraints of traditional talk therapy? Improve your mental health symptoms and learn to love every day of your life.

Specialties:

  • Trauma

  • Anxiety

  • Neurodiversity

Mental Health Coaching

Connect to inner wisdom, ancestral knowledge, and the larger spiritual realm to cultivate peace and connectedness in your daily life.

Specialties:

  • Ancestral connection

  • Intuition-led exploration

  • Extraordinary experiences

Spiritual Exploration

Build a more positive relationship with food and your body that is anti-diet, trauma-informed, and Health at Every Size.

Specialties:

  • Intuitive Eating

  • Disordered eating recovery

  • Fueling exercise and sports

Nutrition Counseling

Improve your communication skills, nonverbal awareness, and conflict resolution so you can be confident in all social interactions.

Specialties:

  • Neurodiversity

  • Making friends and dating

  • Conflict resolution

Social Skills Coaching

Use dance, yoga, and other movement techniques to manage mental health symptoms and build a positive relationship with your body.

Specialties:

  • Emotional expression

  • Trauma and dissociation

  • ADHD and anxiety

Dance and Movement Coaching

Work on improving your sexual satisfaction by centering pleasure, sexual fitness, and unlearning harmful stigmas around sex.

Specialties:

  • Sexual fitness

  • BDSM and Kink

  • Sexual trauma

Sexual Liberation Exploration

Therapy vs Coaching

Therapy focuses on mental and emotional processing of current life events, trauma and childhood processing, being guided towards realizations, correcting negative thought patterns, managing difficult emotions, and reduction of symptoms from mental health diagnoses.

Coaching is more directive and structured. It will stay present and future oriented, focusing on improving current life systems to reach tangible goals.

Pricing and Availability

Coaching services available internationally

4-11:00am PST

7-2:00pm EST

1-8:00pm CEST

In person availability in Valencia, España

$100-130 for 50 minute sessions

$140-170 for 75 minute sessions

Asynchronous Add-ons

Nutrition Counseling: $50/week or $175/month

Track feelings, bodily sensations, stressors, energy levels, and more around meal times. Receive insights and tips weekly.

Personal Training: $20-50/week or $70-$175/month

Receive 1-3 programmed workouts per week. Receive feedback and tips weekly.

Coping Skills Training: $15/week or $50/month

Receive a weekly coping skill with demonstrations and adaptations tailored to your specific symptoms and life circumstances

Mental Health Coaching: $30/week or $100/month

Send one concern or issue per week, and receive journal prompts, reflection questions, and coping skills to help you navigate the situation.

Discounts

Combine with Accountability Services for 10% off

Combine with Personal Training for 15% off

Book a 15 minute consultation with me!