Dance and Movement Coaching

I approach dance and movement coaching with a trauma-informed, Health at Every Size, disability aware, and body positive mindset.. My goal is to help you build a more positive relationship with movement and your body.

Anybody can move (unless you’re fully paralyzed), we just need to find the right entry point for you! Let’s embark on a journey together to manage symptoms and enjoy moving through life.

The Ideal Client

  • Interested in a mix of yoga, dance, somatic, and exercise techniques

  • Wants to improve their relationship with their body

  • Has felt like movement was not for them

  • Is willing to discuss their mental health

My Specialties

  • Emotional expression

  • Chronic illness and disability

  • Trauma

  • Anxiety

  • Dissociation

  • ADHD

  • Gender exploration

  • Functional movement

Asynchronous Add-ons

Receive 1-3 programmed workouts at the start of each week. You will send videos of certain exercises so I can provide feedback and tips. Once a month, we’ll check in about goals and progress.

$20-50 per week

$70-175 per month