Dance and Movement Coaching
I approach dance and movement coaching with a trauma-informed, Health at Every Size, disability aware, and body positive mindset.. My goal is to help you build a more positive relationship with movement and your body.
Anybody can move (unless you’re fully paralyzed), we just need to find the right entry point for you! Let’s embark on a journey together to manage symptoms and enjoy moving through life.
The Ideal Client
Interested in a mix of yoga, dance, somatic, and exercise techniques
Wants to improve their relationship with their body
Has felt like movement was not for them
Is willing to discuss their mental health
My Specialties
Emotional expression
Chronic illness and disability
Trauma
Anxiety
Dissociation
ADHD
Gender exploration
Functional movement
Asynchronous Add-ons
Receive 1-3 programmed workouts at the start of each week. You will send videos of certain exercises so I can provide feedback and tips. Once a month, we’ll check in about goals and progress.
$20-50 per week
$70-175 per month