“Chaotic Healing's approach to wellness and growth is refreshingly healthy. You won't find problematic body standards, toxic positivity, or a slew of advice that costs a ton of money to access here. Jayden just provides real, practical information and advice for humans in a messy world, based on knowledge we've known for centuries and ever-developing information.

That's not to say Jayden will solve all your problems for you: anyone who tries to sell you on a quick fix is doing something wrong. Healing is a journey and it takes time and work. But this has blueprints of that journey and will help you along the way. My life has improved immeasurably from Chaotic Healing and Jayden, and I recommend them to everyone, no matter where in the healing journey they are.”

After going on medical leave because of burnout, I was referred to Río, and they’ve been such a huge help ever since! They’ve taught me tools and systems to manage distractions, tasks, and priorities, and their calm, supportive vibe has been a lifesaver when I’ve felt overwhelmed. Body doubling with Río has been a game-changer too—it’s helped me finally tackle months-old tasks and get out of ruts I thought I’d never escape. I’m not perfect, but I’m so much further along than I used to be, thanks to their support. If you’re looking for someone to help you get your life in order, I highly recommend them!

“I took the Healing Through Movement workshop led by Jayden, and afterwards, I left feeling more connected to the people in the room and more knowledgeable about the mental health benefits of movement. Months later, I still think about the exercises we went through and try to find ways to apply the lessons we learned.

Many of us don’t have the time and resources to go to therapy! So, I really appreciate how Jayden prioritizes accessible mental health education and provides these digestible, quick, and fun lessons. Trust me, if you take their workshops, you will learn something new and leave with easy and practical ways to manage your mental health symptoms. It’s a win-win-win for me”

“I can’t say enough good things about my experience with Chaotic Healing. It’s truly groundbreaking—unlike anything I’ve ever tried before. Chaotic Healing has created something uniquely effective and, surprisingly, a lot of fun! They have this incredible ability to make deep, transformative work feel light and engaging, all while staying incredibly direct and on point.

What stands out the most is the level of care and attention they give to each individual. They don’t just offer one-size-fits-all solutions; every session is tailored specifically to what you need, and they are always flexible enough to adjust as things evolve. I’ve never felt more understood or supported in a therapeutic setting.

Jayden’s analogies are another highlight—they’re so relevant to the issues you’re working through, but also clever and entertaining, which makes the work feel even more accessible. It’s rare to find a therapy that’s both profound and enjoyable, and that’s exactly what Chaotic Healing provides. I leave each session feeling empowered, more self-aware, and genuinely excited to continue the journey. Highly recommend!”

“Chaotic Healing infuses science and emotions to help individuals understand themselves and how to better themselves in a (no pun intended) chaotic world. Rio and Jayden are compassionate and supportive in providing realistic recommendations in helping me become my most authentic self through healing”

Río was quick to respond, efficient and well structured. I was nervous about my task seeming silly but they were completely professional and non-judgmental. Had a great outcome following our chat. Nice person on top of it. Highly recommend