Ep. 23 - Improving Sleep

Do you struggle with getting a good night's sleep? Whether it's hard to fall asleep, stay asleep, or feel rested when you wake up, this episode is for you!

Learn how energy, thoughts, and emotions impact your ability to sleep, and what you can do about it! We discuss everything from reading to melatonin to routines to slithering on the floor.

Try one of the skills we talk about in this episode and let me know how it goes!